Around this time, people are in the beginning stages of their New Year’s Resolutions. We all know the usual ones: “I want to go to the gym more, eat healthier and lose weight,” “I want to study...

Fitness instructor sets example from MWSU Campus Watch on Vimeo. With each snack and unhealthy choice comes a high price, such as heart disease, stroke, Type 2 diabetes, and certain types of cancer. According...