The Bruce and Graciela Student Wellness Center will be putting together a beginner’s class for indoor cycling starting Monday, Feb. 20.
This three-day event, which is hosted by University Physician Dr. Keith Williamson and assisted by Director of Recreational Sports Randy Canivel, will take place at 4:15 p.m. on Monday, Tuesday and Thursday.
Indoor cycling is one of the most popular wellness programs held at the Student Wellness Center with up to three sessions on weekdays and one on Sundays.
According to Canivel, a lot of students attend the spin classes during the start of every semester but others are usually too timid to give it a try.
“It can be intimidating to those who have never cycled before,” he said. “Therefore we are putting together this event to get people more involved with indoor cycling because it’s a really good form of cardiovascular exercise.”
Canivel emphasized the fact that participants would have one less barrier to incorporating exercise after laying a good foundation in this exceptional form of exercise.
As a regular spin instructor, Williamson also noticed introversion as an obstacle to participants who might have intentions to partake.
“Whenever I’m teaching spin class I see people duck their head in then leave,” he said. “I’m going to try to get people past the shyness with this orientation class.”
Just as an ounce of prevention is worth a pound of cure, the doctor strongly believes this class would act as a preventive measure against health problems.
“It is far more to prevent a problem than treat it,” said Williamson. “This could help students improve their health for the rest of their life.”
With up to 60 potential participants so far, the “Give It a Spin” program anticipates a high turnout even though the cycling room can accommodate just 30 spinners.
Williamson looks forward to such a high attendance that it would compel him to refer attendees to a later section.
“I will be thrilled if people were so interested in this event that I would have to do multiple sessions,” Williamson said.
Williamson plans to organize this event at the start of every semester (including Summer I &II). Faculty, staff, students and regular wellness center patrons are encouraged to be in attendance.
Williamson expects cyclists to pace themselves.
“When you’re in spin class, you can go at your own pace,” said Williamson. “It’s better than sitting on the couch and watching TV.”
The program would be deemed successful by its organizers if up to 30% of the participants become regulars.
“If we can impact the health and habits of a few people, it will be worth it,” he said.
